Even though we know that staying in the sun for prolonged amounts of time can wreak havoc on our skin, the sun isn’t all bad — in fact, it’s the main source of vitamin D for most humans, according to the Vitamin D Council. In fact, it’s one of the only vitamins that our body can produce on its own (with a little help from those rays, of course).
This special vitamin is essential for your overall health, including bones, muscles, and healing.
With all of that said, it’s definitely possible that you aren’t getting enough, either from not being outside or not supplementing with foods rich in vitamin D.
Most of the symptoms associated with a deficiency are fairly subtle and easy to shake off or confuse with another problem.
Giving your body more vitamin D could be as easy as taking a walk outside.
Learn the signs that you aren’t getting enough vitamin D!
We all get tired from time to time. Your fatigue could just be a lack of sleep, but it’s also possible that you’re not getting enough vitamin D.
The Vitamin D Council outlines that tiredness is a common symptom of a lack of vitamin D.
2. Back Pain
There are few things more debilitating or uncomfortable than back pain.
If you’ve ever experienced back pain, then you know that you’d do nearly anything to get relief.
Luckily, it might be as easy as taking a step outside or taking some vitamin D supplements.
The Vitamin D Council reports that a study published in the Indian Journal of Clinical Biochemistry found a significant link between low vitamin D levels and chronic back pain.