You might have heard a common saying “An apple a day keeps the doctor away”. But have you ever heard the same thing about another underrated food, Banana? We are sure you haven’t but it’s a fact that Banana is rich in nutrients which can provide you with amazing health benefits.
The fruit has so many benefits provided that, you consume it on regular basis. They contain natural sugars sucrose which adds a sweet flavor to it and is also loaded with fiber, vitamins, and minerals.
There are numerous other benefits of eating this yellow skinned fruit which is highlighted in the below sections.
Helps to Fight Cancer
The Black spots on banana indicate the presence of more TNF which fights with any abnormal cells present in the body thereby helping in the fight against cancer.
They are rich in antioxidants which strengthen our immune system and increase the blood cells count.
A Source of Energy
If you consume one or two bananas before going for your workout, you will have energy that will be needed by you for an hour.
Bananas are rich in potassium and can prevent muscle cramps.